Vegan Eggplant Stir Fry Recipes

Delicious and Nutritious Eggplant Stir Fry Recipes



Eggplant stir fry recipes are a great way to enjoy the delicious taste of eggplant while still getting your daily dose of vegetables. Eggplants are a great source of fiber, vitamins, and minerals, and they are also low in calories. The following vegan eggplant stir fry recipes are easy to make, delicious, and nutritious. So, let’s get started!

5 Delicious Vegan Eggplant Stir Fry Recipes

• 1. Spicy Eggplant Stir Fry
• 2. Eggplant and Tofu Stir Fry
• 3. Eggplant and Mushroom Stir Fry
• 4. Eggplant and Peanut Stir Fry
• 5. Eggplant and Cashew Stir Fry

1. Spicy Eggplant Stir Fry

This spicy eggplant stir fry is a great way to enjoy the flavor of eggplant while still getting a bit of heat from the chili peppers. You will need:

• 1 large eggplant, cut into cubes
• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 jalapeno pepper, diced
• 1 teaspoon of chili powder
• 1 teaspoon of cumin
• Salt and pepper to taste

Heat the olive oil in a large skillet over medium heat. Add the eggplant cubes and cook, stirring frequently, until they are tender and lightly browned. Add the onion, garlic, bell pepper, and jalapeno pepper and cook until the vegetables are softened, about 5 minutes. Add the chili powder, cumin, salt, and pepper and cook for an additional 1-2 minutes. Serve hot.

2. Eggplant and Tofu Stir Fry

This eggplant and tofu stir fry is a great way to get your protein and vegetables in one dish. You will need:

• 1 large eggplant, cut into cubes
• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 package of extra firm tofu, cubed
• 1 teaspoon of ground ginger
• 1 teaspoon of soy sauce
• Salt and pepper to taste

Heat the olive oil in a large skillet over medium heat. Add the eggplant cubes and cook, stirring frequently, until they are tender and lightly browned. Add the onion, garlic, bell pepper, and tofu and cook until the vegetables are softened, about 5 minutes. Add the ginger, soy sauce, salt, and pepper and cook for an additional 1-2 minutes. Serve hot.

3. Eggplant and Mushroom Stir Fry

This eggplant and mushroom stir fry is a great way to enjoy the earthy flavor of mushrooms while still getting your daily dose of vegetables. You will need:

• 1 large eggplant, cut into cubes
• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 cup of mushrooms, sliced
• 1 teaspoon of dried oregano
• 1 teaspoon of balsamic vinegar
• Salt and pepper to taste

Heat the olive oil in a large skillet over

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